Our services encompass a range of therapeutic modalities tailored to address individual needs. From counselling and mindfulness practices to specialised therapies, assessments and group programs, we are dedicated to assisting you in overcoming challenges and fostering personal growth.
Embrace the Journey offers telehealth, face to face and community based support options.
$150
Counselling provides a safe space for people to discuss their thoughts and feelings, helping them deal with life's difficulties. Whether dealing with urgent issues or ongoing emotional challenges, counselling is a helpful resource for improving well-being and navigating life. We offer a range of therapeutic modalities ranging from narrative therapy, acceptance and commitment therapy, motivational interviewing and aspects of dialectal behaviour therapy and coming soon EMDR.
Our dedicated clinicians specialise in C-PTSD, personality disorders, complex mental health, substance use disorders and trauma.
Counselling
Programs
Starting from $90 per session
Self-development programs offer structured pathways for individuals seeking to enhance their personal and professional lives. These programs encompass a wide array of topics, including emotional intelligence, child development and resilience-building. By engaging in workshops, online courses, or coaching sessions, participants can cultivate new competencies, identify personal goals, and foster a positive mindset. Embracing these opportunities not only enables individual growth but also paves the way for stronger relationships and improved overall well-being.
Check out our Programs & Assessment page for more information.
Social Work
Price on application
Social work involves evaluating a client’s needs, strengths, and circumstances thoroughly and holistically utilising various assessment methods. It considers mental, emotional, social, environmental, and cultural factors. By examining these aspects, social workers can design personalised plans to enhance well-being and manage challenges. This comprehensive approach addresses the complexities of human experience, fostering lasting change and resilience in clients.
Social work helps individuals and families tackle challenges and improve their well-being. Social workers assist clients by providing support, advocacy, and resources for issues like mental health, substance abuse, domestic violence, and financial stress.
This option is available for those seeking relapse prevention planning, recovery coaching, comprehensive assessment and formal advocacy support
Therapeutic Life Story Work
Price on application
Life story work is a comprehensive and enriching therapeutic approach that actively encourages individuals to take the time to reflect on and share their richly detailed personal narratives. By fostering thoughtful exploration of significant key events, important relationships, and varied life experiences, participants can gain a much deeper understanding of their unique identity and the multifaceted challenges they have faced throughout their lives. This fulfilling and introspective process not only fosters heightened self-awareness but also empowers individuals to recognise and appreciate their innate strengths and resilience that lie within. Engaging in life story work can effectively pave the way for profound healing and lasting personal growth, enabling people to rewrite their narratives with a renewed focus on positivity and strength.